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class=\"wp-block-heading\">\u8bc1\u660e\u529e\u516c\u5ba4\u5de5\u4f5c\u7684\u5408\u7406\u6027<\/h3>\n\n\n\n<p>\u4e0e\u4e0b\u7ea7\u4e3b\u7ba1\u6c9f\u901a\u4ed6\u4eec\u5fc3\u7406\u6a21\u5f0f\u4e2d\u7684\u95ee\u9898\u5c06\u662f\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\u7684\u7b2c\u4e00\u6b65\u3002\u7b2c\u4e8c\u6b65\u662f\u8ba9\u4ed6\u4eec\u8bc1\u660e\u4ed6\u4eec\u7684\u56e2\u961f\u9700\u8981\u5728\u529e\u516c\u5ba4\u7684\u4efb\u4f55\u65f6\u5019\u3002<\/p>\n\n\n\n<p>\u8fd9\u79cd\u7406\u7531\u5e94\u8be5\u6e90\u4e8e\u56e2\u961f\u6240\u505a\u7684\u90a3\u79cd\u6d3b\u52a8\u3002\u56e2\u961f\u6210\u5458\u5e94\u8be5\u53ef\u4ee5\u81ea\u7531\u5730\u5728\u4ed6\u4eec\u60f3\u8981\u7684\u4efb\u4f55\u5730\u65b9\u5b8c\u6210\u4ed6\u4eec\u7684\u72ec\u7acb\u4efb\u52a1\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u8bb8\u591a\uff08\u5e76\u975e\u5168\u90e8\uff09\u534f\u4f5c\u4efb\u52a1\u6700\u597d\u4eb2\u81ea\u5b8c\u6210\u3002<\/p>\n\n\n\n<p>\u56e2\u961f\u9886\u5bfc\u8005\u5e94\u8bc4\u4f30\u5176\u56e2\u961f\u5b8c\u6210\u7684\u4e2a\u4eba\u4efb\u52a1\u4e0e\u534f\u4f5c\u4efb\u52a1\u7684\u6bd4\u4f8b\u3002\u4ed6\u4eec\u8fd8\u5e94\u8be5\u8861\u91cf\u60f3\u8981\u5b8c\u5168\u8fdc\u7a0b\u7684\u56e2\u961f\u6210\u5458\u7684\u751f\u4ea7\u529b\u6c34\u5e73\u3002\u5982\u679c\u6709\u8db3\u591f\u7684\u80fd\u529b\uff0c\u5e94\u8be5\u5141\u8bb8\u8fd9\u4e9b\u5458\u5de5\u8fdc\u7a0b\u5de5\u4f5c\uff0c\u5e76\u4e14\u6bcf\u5b63\u5ea6\u53ea\u5230\u529e\u516c\u5ba4\u4e00\u6b21\u8fdb\u884c\u56e2\u961f\u5efa\u8bbe\u9759\u4fee\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u56e2\u961f\u9886\u5bfc\u5e0c\u671b\u6bcf\u5468\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\u8d85\u8fc7\u4e09\u5929\uff0c\u5219\u5e94\u8be5\u6709\u6b63\u5f53\u7406\u7531\u3002\u8fd9\u6837\u7684\u539f\u56e0\u5b58\u5728\u4f46\u5f88\u5c11\u89c1\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u4e0d\u8d85\u8fc7 5% \u7684\u5458\u5de5\u5e94\u8be5\u88ab\u5f3a\u5236\u5168\u804c\u5728\u529e\u516c\u5ba4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ed3\u8bba<\/h3>\n\n\n\n<p>\u968f\u7740\u516c\u53f8\u4e3a\u5177\u6709\u5b8c\u5168\u8fdc\u7a0b\u9009\u62e9\u7684\u6df7\u5408\u52b3\u52a8\u529b\u505a\u597d\u51c6\u5907\uff0c\u9886\u5bfc\u8005\u9700\u8981\u5728\u8f6e\u73ed\u671f\u95f4\u5b9e\u65bd\u6700\u4f73\u5b9e\u8df5\uff0c\u4ee5\u4fbf\u4ed6\u4eec\u80fd\u591f\u5728\u5927\u6d41\u884c\u540e\u91cd\u8fd4\u529e\u516c\u5ba4\u7684\u8fc7\u6e21\u4e2d\u6293\u4f4f\u7ade\u4e89\u4f18\u52bf<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5173\u4e8e\u4f5c\u8005<\/h2>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><a href=\"https:\/\/www.psychologytoday.com\/intl\/contributors\/gleb-tsipursky-phd\"><img decoding=\"async\" src=\"https:\/\/www.geilixinli.com\/wddoc\/wp-content\/uploads\/2022\/03\/glebtsipurskyphd.png.jpg\" alt=\"\" title=\"Gleb Tsipursky \u535a\u58eb\u7684\u7167\u7247\"\/><\/a><\/figure>\n\n\n\n<p><strong>Gleb Tsipursky \u535a\u58eb\u00a0<\/strong>, \u662f\u300a\u884c\u4e3a\u4e0e\u793e\u4f1a\u95ee\u9898\u300b\u6742\u5fd7\u7684\u7f16\u59d4\u3002\u4ed6\u5728\u79c1\u4eba\u6267\u4e1a\u3002<\/p>\n<blockquote style=\"background: #F5F5F5; font-size: 10px;\"><a href=\"https:\/\/www.geilixinli.com\/wddoc\/?p=166742\" style=\"text-decoration: none\"><span style=\"color: #929292;\">\u76f8\u5173\u63a8\u8350: \u5e94\u5bf9\u4e0d\u786e\u5b9a\u6027\u538b\u529b\u7684 10 \u4e2a\u6280\u5de7<\/span><p>\u5927\u591a\u6570\u4eba\u90fd\u662f\u4e60\u60ef\u6027\u52a8\u7269\u3002\u5f53\u4e8b\u60c5\u6309\u8ba1\u5212\u8fdb\u884c\u65f6\uff0c\u6211\u4eec\u4f1a\u611f\u5230\u63a7\u5236\u3002\u4f46\u662f\u5f53\u751f\u6d3b\u629b\u51fa\u4e00\u4e2a\u66f2\u7ebf\u7403\u65f6\uff0c\u5b83\u4f1a\u8ba9\u6211\u4eec\u611f\u5230\u7126\u8651\u548c\u538b\u529b\u3002 APA\u7f8e\u56fd\u538b\u529b\u8c03\u67e5\u7684\u7ed3\u679c\u7a81\u51fa\u4e86\u4e0d\u786e\u5b9a\u6027\u7ed9\u6211\u4eec\u5e26\u6765\u538b\u529b\u7684\u5176\u4ed6\u5e38\u89c1\u65b9\u5f0f\u300281% \u7684\u7f8e\u56fd\u4eba\u62a5\u544a\u8bf4\uff0c\u5168\u7403\u4e0d\u786e\u5b9a\u6027\u662f\u4ed6\u4eec\u6700\u5927\u7684\u538b\u529b\u6765\u6e90\u4e4b\u4e00\uff0c\u8fd1\u4e09\u5206\u4e4b\u4e8c (&hellip;<\/p><\/a><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>\u6700\u597d\u7684\u8fd4\u56de\u529e\u516c\u5ba4\u8ba1\u5212\u662f\u6df7\u5408\u4f18\u5148\u548c\u8fdc\u7a0b\u9009\u9879\u3002 \u4e00\u4e2a\u9ad8\u6548\u7684\u8fd4\u56de\u529e\u516c\u5ba4\u8ba1\u5212\u662f\u4e00\u4e2a\u56e2\u961f\u4e3b\u5bfc\u7684\u6df7\u5408\u4f18\u5148\u6a21\u578b\uff0c\u5177\u6709\u5b8c\u5168\u8fdc\u7a0b [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[405],"tags":[184],"class_list":["post-167141","post","type-post","status-publish","format-standard","hentry","category-405","tag-184"],"_links":{"self":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/167141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167141"}],"version-history":[{"count":1,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/167141\/revisions"}],"predecessor-version":[{"id":167144,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/167141\/revisions\/167144"}],"wp:attachment":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}