{"id":290266,"date":"2025-07-14T17:01:40","date_gmt":"2025-07-14T09:01:40","guid":{"rendered":"https:\/\/m.geilixinli.com\/wddoc\/?p=290266"},"modified":"2025-07-18T17:45:34","modified_gmt":"2025-07-18T09:45:34","slug":"%e6%8a%91%e9%83%81%e7%97%87%e5%bf%83%e7%90%86%e6%b2%bb%e7%96%97%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/m.geilixinli.com\/wddoc\/?p=290266","title":{"rendered":"\u6291\u90c1\u75c7\u7684\u5fc3\u7406\u6cbb\u7597\u4e0e\u836f\u7269\u6cbb\u7597"},"content":{"rendered":"\n<div class=\"depression-therapy-guide\">\n \n    \n    <div class=\"section\">\n        <h2>\u4e3a\u4ec0\u4e48\u5fc3\u7406\u6cbb\u7597\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n        <p>\u597d\u7684\u5fc3\u7406\u6cbb\u7597\u5c31\u50cf\u5fc3\u7075\u7684\u9a7e\u9a76\u5b66\u6821\u3002\u5b83\u80fd\u5e2e\u52a9\u4eba\u4eec\u7406\u89e3\u662f\u4ec0\u4e48\u5f15\u53d1\u4e86\u4ed6\u4eec\u7684\u6291\u90c1\u60c5\u7eea\uff0c\u4e0d\u4ec5\u63d0\u4f9b\u5408\u9002\u7684&#8221;\u5de5\u5177&#8221;\u8d70\u51fa\u4f4e\u8c37\uff0c\u8fd8\u6559\u4f1a\u4ed6\u4eec\u5982\u4f55\u8c03\u8282\u672a\u6765\u7684\u56f0\u96be\u60c5\u7eea\u3002<\/p>\n        \n        <p>\u4e34\u5e8a\u533b\u751f\u548c\u7814\u7a76\u4eba\u5458\u65e9\u5c31\u53d1\u73b0\uff0c\u6291\u90c1\u75c7\u7684\u4e3b\u8981\u8bf1\u56e0\u4e4b\u4e00\u662f\u65e0\u6cd5\u4ee5\u5efa\u8bbe\u6027\u6216\u9002\u5e94\u6027\u7684\u65b9\u5f0f\u5904\u7406\u8d1f\u9762\u60c5\u7eea\u3002<\/p>\n        \n        <div class=\"highlight-box\">\n            <p>\u836f\u7269\u53ef\u4ee5\u7f13\u89e3\u6291\u90c1\u5e26\u6765\u7684\u7cbe\u795e\u75db\u82e6\uff0c\u4f46\u5b83\u65e0\u6cd5\u6559\u4f1a\u4eba\u4eec\uff1a<\/p>\n            <ul>\n                <li>\u5982\u4f55\u5e94\u5bf9\u4ee4\u4eba\u75db\u82e6\u7684\u60c5\u7eea\u4f53\u9a8c<\/li>\n                <li>\u5982\u4f55\u7ba1\u7406\u53ef\u80fd\u5f15\u53d1\u8fd9\u4e9b\u60c5\u7eea\u7684\u6d88\u6781\u60f3\u6cd5<\/li>\n            <\/ul>\n        <\/div>\n        \n        <p>\u8fd9\u4f7f\u5f97\u60a3\u8005\u603b\u662f\u53d7\u5236\u4e8e\u73af\u5883\uff0c\u5bb9\u6613\u53cd\u590d\u9677\u5165\u6291\u90c1\u3002\u5fc3\u7406\u6cbb\u7597\u7684\u76ee\u6807\u5c31\u662f\u5efa\u7acb\u5fc3\u7406\u5065\u5eb7\u7684\u652f\u67f1\u3002<\/p>\n        \n        <blockquote>\n            &#8220;\u4ece\u67d0\u79cd\u89d2\u5ea6\u770b\uff0c\u6291\u90c1\u53ef\u4ee5\u88ab\u89c6\u4e3a\u5f53\u95ee\u9898\u8d85\u51fa\u4e2a\u4eba\u89e3\u51b3\u80fd\u529b\u65f6\u51fa\u73b0\u7684\u8017\u7aed\u72b6\u6001\u3002\u5fc3\u7406\u6cbb\u7597\u76f4\u63a5\u9488\u5bf9\u5f00\u53d1\u65b0\u7684\u89e3\u51b3\u6a21\u5f0f\u3002&#8221;\n            <cite>\u2014\u2014\u300a\u4eca\u65e5\u5fc3\u7406\u5b66\u300b\u4e13\u5bb6\u56e2\u961f<\/cite>\n        <\/blockquote>\n    <\/div>\n    \n    <div class=\"section\">\n        <h2>\u5fc3\u7406\u6cbb\u7597 vs. \u836f\u7269\u6cbb\u7597<\/h2>\n        <p>\u8bb8\u591a\u7814\u7a76\u6bd4\u8f83\u4e86\u5fc3\u7406\u6cbb\u7597\u548c\u836f\u7269\u6cbb\u7597\u7684\u6548\u679c\uff1a<\/p>\n        \n        <div class=\"comparison-table\">\n            <table>\n                <thead>\n                    <tr>\n                        <th>\u6cbb\u7597\u65b9\u5f0f<\/th>\n                        <th>\u8d77\u6548\u901f\u5ea6<\/th>\n                        <th>\u6548\u679c\u6301\u7eed\u65f6\u95f4<\/th>\n                        <th>\u9884\u9632\u590d\u53d1<\/th>\n                        <th>\u5176\u4ed6\u4f18\u52bf<\/th>\n                    <\/tr>\n                <\/thead>\n                <tbody>\n                    <tr>\n                        <td>\u836f\u7269\u6cbb\u7597<\/td>\n                        <td>\u8f83\u5feb(2-4\u5468)<\/td>\n                        <td>\u4ec5\u670d\u836f\u671f\u95f4\u6709\u6548<\/td>\n                        <td>\u65e0<\/td>\n                        <td>\u5feb\u901f\u7f13\u89e3\u6025\u6027\u75c7\u72b6<\/td>\n                    <\/tr>\n                    <tr>\n                        <td>\u5fc3\u7406\u6cbb\u7597<\/td>\n                        <td>\u8f83\u6162(4-8\u5468)<\/td>\n                        <td>\u957f\u671f\u6709\u6548<\/td>\n                        <td>\u663e\u8457\u964d\u4f4e\u590d\u53d1\u7387<\/td>\n                        <td>\u63d0\u9ad8\u5e94\u5bf9\u6280\u80fd\uff0c\u6062\u590d\u638c\u63a7\u611f<\/td>\n                    <\/tr>\n                <\/tbody>\n            <\/table>\n        <\/div>\n        \n        <h3>\u5173\u952e\u533a\u522b\uff1a<\/h3>\n        <ul>\n            <li>\u836f\u7269\u53ef\u80fd\u6bd4\u6cbb\u7597\u66f4\u5feb\u7f13\u89e3\u75c7\u72b6\uff0c\u4f46\u6548\u679c\u53ea\u5728\u670d\u836f\u671f\u95f4\u6301\u7eed<\/li>\n            <li>\u6cbb\u7597\u5177\u6709\u6301\u4e45\u6548\u679c\uff0c\u4e0d\u4ec5\u80fd\u7f13\u89e3\u5f53\u524d\u6291\u90c1\u53d1\u4f5c\uff0c\u8fd8\u80fd\u964d\u4f4e\u672a\u6765\u53d1\u4f5c\u98ce\u9669<\/li>\n            <li>\u7814\u7a76\u663e\u793a\u4e24\u79cd\u6cbb\u7597\u90fd\u80fd\u6539\u53d8\u5927\u8111\u529f\u80fd\u65b9\u5f0f<\/li>\n        <\/ul>\n        \n        <p>\u5fc3\u7406\u6cbb\u7597\u7684\u7279\u6b8a\u4ef7\u503c\u5728\u4e8e\uff1a<\/p>\n        <ol>\n            <li>\u5e2e\u52a9\u4eba\u4eec\u7406\u89e3\u81ea\u5df1\u5bf9\u8d1f\u9762\u7ecf\u5386\u7684\u53cd\u5e94\u6a21\u5f0f\u5982\u4f55\u5f15\u53d1\u6291\u90c1<\/li>\n            <li>\u57f9\u517b\u5e94\u5bf9\u6280\u80fd\uff0c\u6253\u7834\u6d88\u6781\u53cd\u5e94\u94fe<\/li>\n            <li>\u6062\u590d\u63a7\u5236\u611f\uff08\u8fd9\u662f\u836f\u7269\u65e0\u6cd5\u63d0\u4f9b\u7684\uff09<\/li>\n            <li>\u6cbb\u7597\u5e08\u4e0e\u60a3\u8005\u4e4b\u95f4\u5efa\u7acb\u7684\u4fe1\u4efb\u5173\u7cfb\u6210\u4e3a\u652f\u6301\u548c\u5eb7\u590d\u7684\u5de5\u5177<\/li>\n        <\/ol>\n        \n        <div class=\"reference\">\n            <p>\u7814\u7a76\u6765\u6e90\uff1a\u7f8e\u56fd\u5fc3\u7406\u5b66\u4f1a(APA)\u4e34\u5e8a\u5fc3\u7406\u5b66\u5206\u4f1a(2022\u5e74\u6291\u90c1\u75c7\u6cbb\u7597\u6307\u5357)<\/p>\n        <\/div>\n    <\/div>\n    \n    <div class=\"section\">\n        <h2>\u4f55\u65f6\u9700\u8981\u8054\u5408\u6cbb\u7597\uff1f<\/h2>\n        <p>\u7531\u4e8e\u5fc3\u7406\u6cbb\u7597\u901a\u5e38\u9700\u8981\u6570\u5468\u81f3\u6570\u6708\u624d\u80fd\u89c1\u6548\uff0c<strong>\u4e25\u91cd\u6291\u90c1\u75c7<\/strong>\u60a3\u8005\u7ecf\u5e38\u9700\u8981\u836f\u7269\u4e0e\u5fc3\u7406\u6cbb\u7597\u8054\u5408\u4f7f\u7528\uff1a<\/p>\n        <ul>\n            <li>\u53ea\u6709\u4e0d\u5230\u4e09\u5206\u4e4b\u4e00\u7684\u60a3\u8005\u5bf9\u9996\u6b21\u4f7f\u7528\u7684\u836f\u7269\u6709\u53cd\u5e94<\/li>\n            <li>\u65b0\u4e00\u4ee3\u6297\u6291\u90c1\u836f(\u5982\u6c2f\u80fa\u916e)\u4f3c\u4e4e\u80fd\u5f00\u8f9f\u65b0\u7684\u795e\u7ecf\u5eb7\u590d\u901a\u8def\uff0c\u4e0e\u5f3a\u5316\u5fc3\u7406\u6cbb\u7597\u8054\u5408\u4f7f\u7528\u65f6\u6548\u679c\u5c24\u5176\u663e\u8457<\/li>\n        <\/ul>\n        \n        <div class=\"highlight-box\">\n            <h3>\u6c2f\u80fa\u916e\u7684\u7279\u70b9\uff1a<\/h3>\n            <ul>\n                <li>\u8d77\u6548\u5feb<\/li>\n                <li>\u5df2\u8bc1\u5b9e\u80fd\u51cf\u5c11\u81ea\u6740\u610f\u5ff5<\/li>\n                <li>\u9759\u8109\u6ce8\u5c04\u65b9\u5f0f\u8d8a\u6765\u8d8a\u591a\u7528\u4e8e\u6709\u81ea\u6740\u503e\u5411\u7684\u60a3\u8005<\/li>\n            <\/ul>\n        <\/div>\n    <\/div>\n    \n    <div class=\"section\">\n        <h2>\u6cbb\u7597\u5982\u4f55\u534f\u8c03\u8fdb\u884c\uff1f<\/h2>\n        <p>\u5bf9\u4e8e\u91cd\u6027\u6291\u90c1\u75c7\uff0c\u5fc3\u7406\u6cbb\u7597\u4e0e\u836f\u7269\u6cbb\u7597\u7684\u8054\u5408\u5e94\u7528\u975e\u5e38\u666e\u904d\uff0c\u65e0\u8bba\u662f\u6025\u6027\u8fd8\u662f\u6162\u6027\u5f62\u5f0f\u3002\u4e24\u79cd\u6cbb\u7597\u53ef\u4ee5\u540c\u65f6\u5f00\u59cb\uff0c\u4e5f\u53ef\u4ee5\u5148\u540e\u8fdb\u884c\u3002<\/p>\n        \n        <h3>\u5e38\u89c1\u534f\u8c03\u65b9\u5f0f\uff1a<\/h3>\n        <ol>\n            <li>\u6709\u65f6\u9700\u8981\u5148\u901a\u8fc7\u836f\u7269\u51cf\u8f7b\u8e81\u52a8\u3001\u601d\u7ef4\u6df7\u4e71\u6216\u7cbe\u795e\u75db\u82e6\uff0c\u60a3\u8005\u624d\u80fd\u5bf9\u5fc3\u7406\u6cbb\u7597\u4ea7\u751f\u53cd\u5e94<\/li>\n            <li>\u6709\u65f6\u836f\u7269\u53ef\u4ee5\u589e\u5f3a\u5fc3\u7406\u6cbb\u7597\u6548\u679c<\/li>\n        <\/ol>\n        \n        <h3>\u5178\u578b\u5206\u5de5\uff1a<\/h3>\n        <ul>\n            <li><strong>\u7cbe\u795e\u79d1\u533b\u751f\u6216\u5176\u4ed6\u533b\u5e08<\/strong>\u8d1f\u8d23\uff1a\n                <ul>\n                    <li>\u5f00\u5177\u836f\u7269\u5904\u65b9<\/li>\n                    <li>\u76d1\u6d4b\u53cd\u5e94<\/li>\n                    <li>\u6839\u636e\u9700\u8981\u8c03\u6574\u5242\u91cf\u6216\u66f4\u6362\u836f\u7269\u7c7b\u578b<\/li>\n                <\/ul>\n            <\/li>\n            <li><strong>\u5fc3\u7406\u5b66\u5bb6\u6216\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u4e13\u4e1a\u4eba\u5458<\/strong>\u5355\u72ec\u8fdb\u884c\u5fc3\u7406\u6cbb\u7597<\/li>\n        <\/ul>\n        \n        <div class=\"important-note\">\n            <p><strong>\u6700\u4f73\u5b9e\u8df5\uff1a<\/strong><\/p>\n            <p>\u5f53\u4e24\u4f4d\u4e13\u4e1a\u4eba\u5458\u5b9a\u671f\u6c9f\u901a\u3001\u534f\u8c03\u5404\u81ea\u6cbb\u7597\u800c\u975e\u72ec\u7acb\u8fdb\u884c\u65f6\uff0c\u60a3\u8005\u5eb7\u590d\u6548\u679c\u6700\u597d\u3002\u6cbb\u7597\u5e08\u901a\u8fc7\u4e0e\u60a3\u8005\u7684\u4e92\u52a8\uff0c\u80fd\u591f\u89c2\u5bdf\u6297\u6291\u90c1\u836f\u7269\u7684\u53cd\u5e94\uff0c\u5e76\u5411\u5904\u65b9\u533b\u751f\u63d0\u4f9b\u5b9d\u8d35\u53cd\u9988\u3002<\/p>\n        <\/div>\n    <\/div>\n    \n    <div class=\"section\">\n        <h2>\u5fc3\u7406\u6cbb\u7597\u5982\u4f55\u53d1\u6325\u4f5c\u7528\uff1f<\/h2>\n        <p>\u5fc3\u7406\u6cbb\u7597\u4e0e\u836f\u7269\u6cbb\u7597\u4e00\u6837\u662f\u6291\u90c1\u75c7\u7684&#8221;\u771f\u5b9e&#8221;\u6cbb\u7597\u65b9\u5f0f\u3002\u5b83\u5728\u8111\u6210\u50cf\u7814\u7a76\u4e2d\u663e\u793a\u51fa\u5bf9\u5927\u8111\u529f\u80fd\u7684\u957f\u671f\u6539\u53d8\uff0c\u6539\u53d8\u4e86\u5927\u8111\u533a\u57df\u95f4\u7684\u8fde\u63a5\u6a21\u5f0f\uff0c\u4f7f\u60a3\u8005\u80fd\u591f\u5bf9\u60c5\u7eea\u53cd\u5e94\u65bd\u52a0\u66f4\u591a\u8ba4\u77e5\u63a7\u5236\u3002<\/p>\n        \n        <h3>\u5fc3\u7406\u6cbb\u7597\u7684\u4e09\u91cd\u4ef7\u503c\uff1a<\/h3>\n        <ol>\n            <li>\u7f13\u89e3\u5f53\u524d\u75db\u82e6<\/li>\n            <li>\u9884\u9632\u672a\u6765\u53d1\u4f5c\uff08\u6291\u90c1\u75c7\u662f\u4e00\u79cd\u6613\u590d\u53d1\u7684\u969c\u788d\uff09<\/li>\n            <li>\u9006\u8f6c\u6291\u90c1\u60a3\u8005\u5e38\u89c1\u7684\u793e\u4f1a\u548c\u804c\u4e1a\u529f\u80fd\u4e0b\u964d<\/li>\n        <\/ol>\n        \n        <h3>\u6cbb\u7597\u8fc7\u7a0b\uff1a<\/h3>\n        <p>\u901a\u8fc7\u4e0e\u6cbb\u7597\u5e08\u5efa\u7acb\u5f3a\u6709\u529b\u7684\u8054\u76df\uff08\u901a\u5e38\u6bcf\u5468\u4f1a\u9762\u4e00\u6b21\uff0c\u6301\u7eed\u6709\u9650\u65f6\u95f4\uff09\uff0c\u60a3\u8005\u5b66\u4f1a\uff1a<\/p>\n        <ul>\n            <li>\u8bc6\u522b\u90a3\u4e9b\u5728\u60c5\u611f\u4e0a\u538b\u57ae\u4ed6\u4eec\u7684\u5185\u5916\u5728\u4f53\u9a8c<\/li>\n            <li>\u53d1\u73b0\u5bfc\u81f4\u7edd\u671b\u548c\u7edd\u671b\u7684\u626d\u66f2\u601d\u7ef4\u6a21\u5f0f<\/li>\n            <li>\u901a\u8fc7\u53d1\u6398\u81ea\u8eab\u89e3\u51b3\u95ee\u9898\u7684\u8d44\u6e90\uff0c\u91cd\u65b0\u638c\u63a7\u751f\u6d3b<\/li>\n        <\/ul>\n    <\/div>\n    \n    <div class=\"section\">\n        <h2>\u6cbb\u7597\u6548\u679c\u5982\u4f55\uff1f<\/h2>\n        <p>\u5982\u679c\u60a3\u8005\u5b8c\u6210\u89c4\u5b9a\u7684\u6cbb\u7597\u7597\u7a0b\uff0c\u5fc3\u7406\u6cbb\u7597\u975e\u5e38\u6709\u6548\u3002\u6700\u65b0\u6570\u636e\u663e\u793a\uff1a<\/p>\n        <ul>\n            <li>\u53ea\u670910.6%\u7684\u6291\u90c1\u75c7\u60a3\u8005\u5728\u6cbb\u7597\u671f\u95f4(\u901a\u5e3812-16\u5468)\u63a5\u53d7\u8fc7\u6bcf\u5468\u5fc3\u7406\u6cbb\u7597<\/li>\n            <li>\u4f46\u957f\u671f\u6765\u770b\uff0c\u5b8c\u6210\u6cbb\u7597\u7684\u60a3\u8005\u6548\u679c\u4f18\u4e8e\u836f\u7269\u6cbb\u7597\uff0c\u4e14\u6548\u679c\u66f4\u6301\u4e45<\/li>\n            <li>\u60a3\u8005\u9700\u8981\u4e8c\u6b21\u6cbb\u7597\u7684\u53ef\u80fd\u6027\u66f4\u4f4e\uff0c\u590d\u53d1\u7387\u4e5f\u66f4\u4f4e<\/li>\n        <\/ul>\n        \n        <blockquote>\n            &#8220;\u4e00\u4e2a\u5b8c\u6574\u7684\u5fc3\u7406\u6cbb\u7597\u7597\u7a0b\u81f3\u5c11\u4e0e\u6301\u7eed\u670d\u836f\u6548\u679c\u76f8\u5f53\uff0c\u751a\u81f3\u66f4\u597d\u3002&#8221;\n            <cite>\u2014\u2014\u300a\u7f8e\u56fd\u533b\u5b66\u4f1a\u6742\u5fd7\u00b7\u7cbe\u795e\u75c5\u5b66\u300b(JAMA Psychiatry, 2021)<\/cite>\n        <\/blockquote>\n    <\/div>\n    \n    <div class=\"summary\">\n        <h2>\u603b\u7ed3\u5efa\u8bae<\/h2>\n        <ol>\n            <li><strong>\u8f7b\u5ea6\u81f3\u4e2d\u5ea6\u6291\u90c1<\/strong>\uff1a\u4f18\u5148\u8003\u8651\u5fc3\u7406\u6cbb\u7597<\/li>\n            <li><strong>\u91cd\u5ea6\u6291\u90c1<\/strong>\uff1a\u5efa\u8bae\u836f\u7269\u4e0e\u5fc3\u7406\u6cbb\u7597\u8054\u5408<\/li>\n            <li><strong>\u6cbb\u7597\u9009\u62e9<\/strong>\uff1a\u5e94\u6839\u636e\u4e2a\u4eba\u75c7\u72b6\u7279\u70b9\u3001\u65e2\u5f80\u6cbb\u7597\u53cd\u5e94\u548c\u504f\u597d\u4e2a\u4f53\u5316\u51b3\u5b9a<\/li>\n            <li><strong>\u575a\u6301\u5b8c\u6210<\/strong>\uff1a\u65e0\u8bba\u9009\u62e9\u54ea\u79cd\u65b9\u5f0f\uff0c\u5b8c\u6210\u5b8c\u6574\u6cbb\u7597\u7597\u7a0b\u81f3\u5173\u91cd\u8981<\/li>\n        <\/ol>\n        \n        <p class=\"final-note\">\u8bb0\u4f4f\uff0c\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u662f\u8d70\u5411\u5eb7\u590d\u7684\u7b2c\u4e00\u6b65\u3002\u6291\u90c1\u75c7\u662f\u53ef\u4ee5\u6cbb\u7597\u7684\uff0c\u4f60\u5e76\u4e0d\u5b64\u5355\u3002<\/p>\n    <\/div>\n<\/div>\n\n<style>\n.depression-therapy-guide {\n    font-family: 'Helvetica Neue', Arial, sans-serif;\n    line-height: 1.6;\n    color: #333;\n    max-width: 100%;\n    padding: 0 15px;\n    box-sizing: border-box;\n}\n\n.depression-therapy-guide h1 {\n    color: #2c3e50;\n    font-size: 28px;\n    margin-bottom: 25px;\n    text-align: center;\n}\n\n.depression-therapy-guide h2 {\n    color: #2980b9;\n    font-size: 24px;\n    margin-top: 30px;\n    margin-bottom: 15px;\n}\n\n.depression-therapy-guide h3 {\n    color: #16a085;\n    font-size: 20px;\n    margin-top: 20px;\n    margin-bottom: 10px;\n}\n\n.depression-therapy-guide p {\n    margin-bottom: 15px;\n    font-size: 16px;\n}\n\n.depression-therapy-guide ul, 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border-bottom: 1px solid #ddd;\n}\n\nth {\n    background-color: #f2f2f2;\n    font-weight: bold;\n}\n\ntr:hover {\n    background-color: #f5f5f5;\n}\n\n.reference {\n    font-size: 14px;\n    color: #777;\n    margin-top: 20px;\n}\n\n.summary {\n    background-color: #f0f7fb;\n    padding: 20px;\n    border-radius: 5px;\n    margin-top: 30px;\n}\n\n.final-note {\n    font-weight: bold;\n    color: #2c3e50;\n    margin-top: 20px;\n    font-size: 18px;\n}\n\n@media (max-width: 600px) {\n    .depression-therapy-guide h1 {\n        font-size: 24px;\n    }\n    \n    .depression-therapy-guide h2 {\n        font-size: 20px;\n    }\n    \n    .depression-therapy-guide h3 {\n        font-size: 18px;\n    }\n    \n    table {\n        font-size: 14px;\n    }\n    \n    th, td {\n        padding: 8px;\n    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