\u6291\u90c1\u75c7\u76847\u79cd\u7c7b\u578b\uff5c\u75c7\u72b6\u4e0e\u6cbb\u7597\u5168\u89e3\u6790<\/title>\n <style>\n body {\n font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n line-height: 1.6;\n color: #333;\n padding: 15px;\n max-width: 100%;\n margin: 0 auto\n }\n h1 {\n color: #2c3e50;\n font-size: 1.8rem;\n border-left: 4px solid #8e44ad;\n padding-left: 12px\n }\n .depression-card {\n background: #f8f9fa;\n border-radius: 8px;\n padding: 15px;\n margin: 20px 0;\n box-shadow: 0 2px 5px rgba(0,0,0,0.05)\n }\n .card-title {\n color: #9b59b6;\n font-weight: bold;\n font-size: 1.3rem;\n margin-bottom: 10px\n }\n .symptom-list {\n background: #f0e6f6;\n padding: 12px;\n border-radius: 6px;\n margin: 15px 0\n }\n .source {\n font-size: 0.9rem;\n color: #7f8c8d;\n margin-top: 30px;\n border-top: 1px dashed #ddd;\n padding-top: 15px\n }\n ul {\n padding-left: 20px;\n margin: 15px 0\n }\n li {\n margin-bottom: 10px;\n position: relative;\n padding-left: 15px\n }\n li:before {\n content: \"\u2022\";\n position: absolute;\n left: 0;\n color: #9b59b6\n }\n .warning {\n background: #ffebee;\n padding: 15px;\n border-left: 4px solid #e74c3c;\n margin: 20px 0\n }\n @media (min-width: 768px) {\n body {\n max-width: 750px\n }\n }\n <\/style>\n<\/head>\n<body>\n\u8bb8\u591a\u4e13\u5bb6\u8ba4\u4e3a\u6291\u90c1\u75c7\u4e3b\u8981\u6709\u56db\u79cd\u7c7b\u578b\uff1a\u91cd\u5ea6\u6291\u90c1\u75c7\u3001\u53cc\u76f8\u60c5\u611f\u969c\u788d\u3001\u4ea7\u540e\u6291\u90c1\u75c7\u4ee5\u53ca\u4e00\u79cd\u88ab\u79f0\u4e3a\u201c\u5fc3\u5883\u6076\u52a3\u969c\u788d\u201d\u7684\u4f4e\u5ea6\u6162\u6027\u6291\u90c1\u75c7\u3002 \n\n <div class=\"depression-card\">\n <div class=\"card-title\">1. \u91cd\u5ea6\u6291\u90c1\u75c7\uff08MDD\uff09<\/div>\n <p><strong>\u6838\u5fc3\u7279\u5f81\uff1a<\/strong><\/p>\n <ul>\n <li>\u6301\u7eed\u4e24\u5468\u4ee5\u4e0a\u7684\u60c5\u7eea\u4f4e\u843d<\/li>\n <li>\u5bf9\u65e5\u5e38\u6d3b\u52a8\u5931\u53bb\u5174\u8da3<\/li>\n <li>\u660e\u663e\u7684\u4f53\u91cd\u53d8\u5316\uff08\u589e\u51cf\uff1e5%\uff09<\/li>\n <\/ul>\n <div class=\"symptom-list\">\n <p><strong>\u72ec\u7279\u8868\u73b0\uff1a<\/strong><\/p>\n <ul>\n <li>\u65e9\u6668\u75c7\u72b6\u6700\u4e25\u91cd<\/li>\n <li>\u53ef\u80fd\u4f34\u968f\u7cbe\u795e\u75c5\u6027\u75c7\u72b6\uff08\u5982\u5e7b\u89c9\uff09<\/li>\n <\/ul>\n <\/div>\n <p><strong>\u6cbb\u7597\u9996\u9009\uff1a<\/strong> \u6297\u6291\u90c1\u836f+\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT\uff09<\/p>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">2. \u53cc\u76f8\u60c5\u611f\u969c\u788d\u6291\u90c1\u671f<\/div>\n <p><strong>\u5173\u952e\u533a\u522b\uff1a<\/strong> \u4f34\u968f\u8e81\u72c2\/\u8f7b\u8e81\u72c2\u53d1\u4f5c<\/p>\n <ul>\n <li>\u60c5\u7eea\u5728\u6781\u5ea6\u4f4e\u843d\u4e0e\u4ea2\u594b\u95f4\u5207\u6362<\/li>\n <li>\u8e81\u72c2\u671f\u53ef\u80fd\u8868\u73b0\u4e3a\u7761\u7720\u9700\u6c42\u51cf\u5c11\u3001\u8bdd\u591a\u3001\u5192\u9669\u884c\u4e3a<\/li>\n <\/ul>\n <div class=\"warning\">\n <p><strong>\u6ce8\u610f\uff1a<\/strong> \u5355\u7eaf\u4f7f\u7528\u6297\u6291\u90c1\u836f\u53ef\u80fd\u8bf1\u53d1\u8e81\u72c2\u53d1\u4f5c\uff0c\u9700\u914d\u5408\u5fc3\u5883\u7a33\u5b9a\u5242<\/p>\n <\/div>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">3. \u4ea7\u540e\u6291\u90c1\u75c7\uff08\u56f4\u4ea7\u671f\u6291\u90c1\uff09<\/div>\n <p><strong>\u53d1\u751f\u65f6\u95f4\uff1a<\/strong> \u5b55\u671f\u6216\u4ea7\u540e12\u4e2a\u6708\u5185<\/p>\n <ul>\n <li>50%\u6848\u4f8b\u5b9e\u9645\u59cb\u4e8e\u5b55\u671f<\/li>\n <li>3-6%\u4ea7\u5987\u4f1a\u51fa\u73b0\uff0c80%\u6709\u8f7b\u5fae”\u4ea7\u540e\u5fe7\u90c1”<\/li>\n <\/ul>\n <div class=\"symptom-list\">\n <p><strong>\u5371\u9669\u4fe1\u53f7\uff1a<\/strong><\/p>\n <ul>\n <li>\u5bf9\u5a74\u513f\u4ea7\u751f\u4f24\u5bb3\u5ff5\u5934\uff08\u9700\u7acb\u5373\u5c31\u533b\uff09<\/li>\n <li>\u4e25\u91cd\u5931\u7720\u6216\u55dc\u7761<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">4. \u5b63\u8282\u6027\u60c5\u611f\u969c\u788d\uff08SAD\uff09<\/div>\n <p><strong>\u5178\u578b\u6a21\u5f0f\uff1a<\/strong><\/p>\n <ul>\n <li>\u79cb\u51ac\u5b63\u53d1\u4f5c\uff0c\u6625\u5b63\u7f13\u89e3\uff08\u5c11\u6570\u4eba\u590f\u5b63\u53d1\u4f5c\uff09<\/li>\n <li>\u5973\u6027\u53d1\u75c5\u7387\u662f\u7537\u60274\u500d<\/li>\n <\/ul>\n <p><strong>\u7279\u6b8a\u75c7\u72b6\uff1a<\/strong><\/p>\n <ul>\n <li>\u51ac\u5b63\u578b\uff1a\u55dc\u7761\u3001\u98df\u6b32\u4ea2\u8fdb<\/li>\n <li>\u590f\u5b63\u578b\uff1a\u5931\u7720\u3001\u98df\u6b32\u51cf\u9000<\/li>\n <\/ul>\n <p><strong>\u6709\u6548\u6cbb\u7597\uff1a<\/strong> \u5149\u7597\uff0810000 lux\u5149\u716730\u5206\u949f\/\u5929\uff09<\/p>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">5. \u6301\u7eed\u6027\u6291\u90c1\u969c\u788d\uff08\u6076\u52a3\u5fc3\u5883\uff09<\/div>\n <p><strong>\u6301\u7eed\u65f6\u95f4\uff1a<\/strong> \u22652\u5e74\u7684\u6162\u6027\u4f4e\u843d<\/p>\n <ul>\n <li>\u75c7\u72b6\u6bd4\u91cd\u5ea6\u6291\u90c1\u8f7b\u4f46\u66f4\u6301\u4e45<\/li>\n <li>\u5e38\u4f34\u968f\uff1a\u81ea\u6211\u8bc4\u4ef7\u4f4e\u3001\u75b2\u4e4f\u3001\u98df\u6b32\u6539\u53d8<\/li>\n <\/ul>\n <p><strong>\u6cbb\u7597\u96be\u70b9\uff1a<\/strong> \u60a3\u8005\u5e38\u8bef\u4ee5\u4e3a\u662f”\u6027\u683c\u95ee\u9898”\u800c\u5ef6\u8bef\u6cbb\u7597<\/p>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">6. PTSD\u4f34\u53d1\u6291\u90c1<\/div>\n <p>\u7ea650%\u7684\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u60a3\u8005\u4f1a\u5408\u5e76\u91cd\u5ea6\u6291\u90c1<\/p>\n <div class=\"symptom-list\">\n <p><strong>\u9ad8\u98ce\u9669\u4eba\u7fa4\uff1a<\/strong><\/p>\n <ul>\n <li>\u7ae5\u5e74\u906d\u53d7\u8650\u5f85\u8005<\/li>\n <li>\u60c5\u7eea\u8bb0\u5fc6\u8111\u533a\u795e\u7ecf\u8fde\u63a5\u8f83\u5c11\u8005\uff08MRI\u53ef\u68c0\u6d4b\uff09<\/li>\n <\/ul>\n <\/div>\n <p><strong>\u6cbb\u7597\u5efa\u8bae\uff1a<\/strong> \u9700\u540c\u65f6\u5904\u7406\u521b\u4f24\u8bb0\u5fc6\u548c\u6291\u90c1\u75c7\u72b6<\/p>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">7. \u75be\u75c5\u76f8\u5173\u6291\u90c1<\/div>\n <p><strong>\u5e38\u89c1\u8bf1\u56e0\u75be\u75c5\uff1a<\/strong><\/p>\n <ul>\n <li>\u5fc3\u810f\u75c5\uff08\u6291\u90c1\u53ef\u80fd\u52a0\u91cd\u75c5\u60c5\uff09<\/li>\n <li>\u7cd6\u5c3f\u75c5\u3001\u7532\u51cf\u7b49\u4ee3\u8c22\u75be\u75c5<\/li>\n <li>\u6162\u6027\u75bc\u75db\u7efc\u5408\u5f81<\/li>\n <\/ul>\n <p><strong>\u53cc\u91cd\u6311\u6218\uff1a<\/strong> \u9700\u540c\u65f6\u6cbb\u7597\u539f\u53d1\u75c5\u548c\u60c5\u7eea\u95ee\u9898<\/p>\n <\/div>\n\n <div class=\"warning\">\n <h2>\u91cd\u8981\u63d0\u9192<\/h2>\n <p>\u82e5\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u8bf7\u7acb\u5373\u5c31\u533b\uff1a<\/p>\n <ul>\n <li>\u6709\u81ea\u6740\u5ff5\u5934\u6216\u8ba1\u5212<\/li>\n <li>\u8fde\u7eed\u591a\u65e5\u65e0\u6cd5\u6b63\u5e38\u8fdb\u98df\/\u7761\u7720<\/li>\n <li>\u51fa\u73b0\u5e7b\u89c9\u6216\u5984\u60f3<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"source\">\n <h3>\u6743\u5a01\u8d44\u6599\u6765\u6e90\uff1a<\/h3>\n <p>1. \u7f8e\u56fd\u7cbe\u795e\u533b\u5b66\u5b66\u4f1a\u300a\u7cbe\u795e\u969c\u788d\u8bca\u65ad\u4e0e\u7edf\u8ba1\u624b\u518c\u7b2c\u4e94\u7248\u300b(DSM-5)<br>\n <a target=\"_blank\">https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm<\/a><\/p>\n \n <p>2. \u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u6291\u90c1\u75c7\u5206\u7c7b\u6307\u5357<br>\n <a target=\"_blank\">https:\/\/icd.who.int\/browse11\/l-m\/en#\/http:\/\/id.who.int\/icd\/entity\/1563440232<\/a><\/p>\n \n <p>3. \u7f8e\u56fd\u56fd\u5bb6\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u6240\uff08NIMH\uff09<br>\n <a target=\"_blank\">https:\/\/www.nimh.nih.gov\/health\/topics\/depression<\/a><\/p>\n \n <p>4. \u300a\u67f3\u53f6\u5200\u300b\u4ea7\u540e\u6291\u90c1\u75c7\u7814\u7a76<br>\n <a target=\"_blank\">https:\/\/www.thelancet.com\/series\/perinatal-mental-health<\/a><\/p>\n <\/div>\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6291\u90c1\u75c7\u4e3b\u8981\u6709\u56db\u79cd\u7c7b\u578b\uff1a\u91cd\u5ea6\u6291\u90c1\u75c7\u3001\u53cc\u76f8\u60c5\u611f\u969c\u788d\u3001\u4ea7\u540e\u6291\u90c1\u75c7\u4ee5\u53ca\u4e00\u79cd\u88ab\u79f0\u4e3a\u201c\u5fc3\u5883\u6076\u52a3\u969c\u788d\u201d\u7684\u4f4e\u5ea6\u6162\u6027\u6291\u90c1\u75c7\u3002<\/p>\n","protected":false},"author":3,"featured_media":290277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[326],"class_list":["post-290276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yiyuzheng","tag-326"],"_links":{"self":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/290276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290276"}],"version-history":[{"count":2,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/290276\/revisions"}],"predecessor-version":[{"id":290279,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/290276\/revisions\/290279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/media\/290277"}],"wp:attachment":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":290276,"date":"2025-07-18T17:20:28","date_gmt":"2025-07-18T09:20:28","guid":{"rendered":"https:\/\/m.geilixinli.com\/wddoc\/?p=290276"},"modified":"2025-07-18T17:45:19","modified_gmt":"2025-07-18T09:45:19","slug":"%e6%8a%91%e9%83%81%e7%97%87%e7%9a%847%e7%a7%8d%e7%b1%bb%e5%9e%8b%ef%bd%9c%e7%97%87%e7%8a%b6%e4%b8%8e%e6%b2%bb%e7%96%97%e5%85%a8%e8%a7%a3%e6%9e%90","status":"publish","type":"post","link":"https:\/\/m.geilixinli.com\/wddoc\/?p=290276","title":{"rendered":"\u6291\u90c1\u75c7\u76847\u79cd\u7c7b\u578b\uff5c\u75c7\u72b6\u4e0e\u6cbb\u7597\u5168\u89e3\u6790"},"content":{"rendered":"\n\n\n\n \n \n \u6291\u90c1\u75c7\u76847\u79cd\u7c7b\u578b\uff5c\u75c7\u72b6\u4e0e\u6cbb\u7597\u5168\u89e3\u6790<\/title>\n <style>\n body {\n font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n line-height: 1.6;\n color: #333;\n padding: 15px;\n max-width: 100%;\n margin: 0 auto\n }\n h1 {\n color: #2c3e50;\n font-size: 1.8rem;\n border-left: 4px solid #8e44ad;\n padding-left: 12px\n }\n .depression-card {\n background: #f8f9fa;\n border-radius: 8px;\n padding: 15px;\n margin: 20px 0;\n box-shadow: 0 2px 5px rgba(0,0,0,0.05)\n }\n .card-title {\n color: #9b59b6;\n font-weight: bold;\n font-size: 1.3rem;\n margin-bottom: 10px\n }\n .symptom-list {\n background: #f0e6f6;\n padding: 12px;\n border-radius: 6px;\n margin: 15px 0\n }\n .source {\n font-size: 0.9rem;\n color: #7f8c8d;\n margin-top: 30px;\n border-top: 1px dashed #ddd;\n padding-top: 15px\n }\n ul {\n padding-left: 20px;\n margin: 15px 0\n }\n li {\n margin-bottom: 10px;\n position: relative;\n padding-left: 15px\n }\n li:before {\n content: \"\u2022\";\n position: absolute;\n left: 0;\n color: #9b59b6\n }\n .warning {\n background: #ffebee;\n padding: 15px;\n border-left: 4px solid #e74c3c;\n margin: 20px 0\n }\n @media (min-width: 768px) {\n body {\n max-width: 750px\n }\n }\n <\/style>\n<\/head>\n<body>\n\u8bb8\u591a\u4e13\u5bb6\u8ba4\u4e3a\u6291\u90c1\u75c7\u4e3b\u8981\u6709\u56db\u79cd\u7c7b\u578b\uff1a\u91cd\u5ea6\u6291\u90c1\u75c7\u3001\u53cc\u76f8\u60c5\u611f\u969c\u788d\u3001\u4ea7\u540e\u6291\u90c1\u75c7\u4ee5\u53ca\u4e00\u79cd\u88ab\u79f0\u4e3a\u201c\u5fc3\u5883\u6076\u52a3\u969c\u788d\u201d\u7684\u4f4e\u5ea6\u6162\u6027\u6291\u90c1\u75c7\u3002 \n\n <div class=\"depression-card\">\n <div class=\"card-title\">1. \u91cd\u5ea6\u6291\u90c1\u75c7\uff08MDD\uff09<\/div>\n <p><strong>\u6838\u5fc3\u7279\u5f81\uff1a<\/strong><\/p>\n <ul>\n <li>\u6301\u7eed\u4e24\u5468\u4ee5\u4e0a\u7684\u60c5\u7eea\u4f4e\u843d<\/li>\n <li>\u5bf9\u65e5\u5e38\u6d3b\u52a8\u5931\u53bb\u5174\u8da3<\/li>\n <li>\u660e\u663e\u7684\u4f53\u91cd\u53d8\u5316\uff08\u589e\u51cf\uff1e5%\uff09<\/li>\n <\/ul>\n <div class=\"symptom-list\">\n <p><strong>\u72ec\u7279\u8868\u73b0\uff1a<\/strong><\/p>\n <ul>\n <li>\u65e9\u6668\u75c7\u72b6\u6700\u4e25\u91cd<\/li>\n <li>\u53ef\u80fd\u4f34\u968f\u7cbe\u795e\u75c5\u6027\u75c7\u72b6\uff08\u5982\u5e7b\u89c9\uff09<\/li>\n <\/ul>\n <\/div>\n <p><strong>\u6cbb\u7597\u9996\u9009\uff1a<\/strong> \u6297\u6291\u90c1\u836f+\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT\uff09<\/p>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">2. \u53cc\u76f8\u60c5\u611f\u969c\u788d\u6291\u90c1\u671f<\/div>\n <p><strong>\u5173\u952e\u533a\u522b\uff1a<\/strong> \u4f34\u968f\u8e81\u72c2\/\u8f7b\u8e81\u72c2\u53d1\u4f5c<\/p>\n <ul>\n <li>\u60c5\u7eea\u5728\u6781\u5ea6\u4f4e\u843d\u4e0e\u4ea2\u594b\u95f4\u5207\u6362<\/li>\n <li>\u8e81\u72c2\u671f\u53ef\u80fd\u8868\u73b0\u4e3a\u7761\u7720\u9700\u6c42\u51cf\u5c11\u3001\u8bdd\u591a\u3001\u5192\u9669\u884c\u4e3a<\/li>\n <\/ul>\n <div class=\"warning\">\n <p><strong>\u6ce8\u610f\uff1a<\/strong> \u5355\u7eaf\u4f7f\u7528\u6297\u6291\u90c1\u836f\u53ef\u80fd\u8bf1\u53d1\u8e81\u72c2\u53d1\u4f5c\uff0c\u9700\u914d\u5408\u5fc3\u5883\u7a33\u5b9a\u5242<\/p>\n <\/div>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">3. \u4ea7\u540e\u6291\u90c1\u75c7\uff08\u56f4\u4ea7\u671f\u6291\u90c1\uff09<\/div>\n <p><strong>\u53d1\u751f\u65f6\u95f4\uff1a<\/strong> \u5b55\u671f\u6216\u4ea7\u540e12\u4e2a\u6708\u5185<\/p>\n <ul>\n <li>50%\u6848\u4f8b\u5b9e\u9645\u59cb\u4e8e\u5b55\u671f<\/li>\n <li>3-6%\u4ea7\u5987\u4f1a\u51fa\u73b0\uff0c80%\u6709\u8f7b\u5fae”\u4ea7\u540e\u5fe7\u90c1”<\/li>\n <\/ul>\n <div class=\"symptom-list\">\n <p><strong>\u5371\u9669\u4fe1\u53f7\uff1a<\/strong><\/p>\n <ul>\n <li>\u5bf9\u5a74\u513f\u4ea7\u751f\u4f24\u5bb3\u5ff5\u5934\uff08\u9700\u7acb\u5373\u5c31\u533b\uff09<\/li>\n <li>\u4e25\u91cd\u5931\u7720\u6216\u55dc\u7761<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">4. \u5b63\u8282\u6027\u60c5\u611f\u969c\u788d\uff08SAD\uff09<\/div>\n <p><strong>\u5178\u578b\u6a21\u5f0f\uff1a<\/strong><\/p>\n <ul>\n <li>\u79cb\u51ac\u5b63\u53d1\u4f5c\uff0c\u6625\u5b63\u7f13\u89e3\uff08\u5c11\u6570\u4eba\u590f\u5b63\u53d1\u4f5c\uff09<\/li>\n <li>\u5973\u6027\u53d1\u75c5\u7387\u662f\u7537\u60274\u500d<\/li>\n <\/ul>\n <p><strong>\u7279\u6b8a\u75c7\u72b6\uff1a<\/strong><\/p>\n <ul>\n <li>\u51ac\u5b63\u578b\uff1a\u55dc\u7761\u3001\u98df\u6b32\u4ea2\u8fdb<\/li>\n <li>\u590f\u5b63\u578b\uff1a\u5931\u7720\u3001\u98df\u6b32\u51cf\u9000<\/li>\n <\/ul>\n <p><strong>\u6709\u6548\u6cbb\u7597\uff1a<\/strong> \u5149\u7597\uff0810000 lux\u5149\u716730\u5206\u949f\/\u5929\uff09<\/p>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">5. \u6301\u7eed\u6027\u6291\u90c1\u969c\u788d\uff08\u6076\u52a3\u5fc3\u5883\uff09<\/div>\n <p><strong>\u6301\u7eed\u65f6\u95f4\uff1a<\/strong> \u22652\u5e74\u7684\u6162\u6027\u4f4e\u843d<\/p>\n <ul>\n <li>\u75c7\u72b6\u6bd4\u91cd\u5ea6\u6291\u90c1\u8f7b\u4f46\u66f4\u6301\u4e45<\/li>\n <li>\u5e38\u4f34\u968f\uff1a\u81ea\u6211\u8bc4\u4ef7\u4f4e\u3001\u75b2\u4e4f\u3001\u98df\u6b32\u6539\u53d8<\/li>\n <\/ul>\n <p><strong>\u6cbb\u7597\u96be\u70b9\uff1a<\/strong> \u60a3\u8005\u5e38\u8bef\u4ee5\u4e3a\u662f”\u6027\u683c\u95ee\u9898”\u800c\u5ef6\u8bef\u6cbb\u7597<\/p>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">6. PTSD\u4f34\u53d1\u6291\u90c1<\/div>\n <p>\u7ea650%\u7684\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u60a3\u8005\u4f1a\u5408\u5e76\u91cd\u5ea6\u6291\u90c1<\/p>\n <div class=\"symptom-list\">\n <p><strong>\u9ad8\u98ce\u9669\u4eba\u7fa4\uff1a<\/strong><\/p>\n <ul>\n <li>\u7ae5\u5e74\u906d\u53d7\u8650\u5f85\u8005<\/li>\n <li>\u60c5\u7eea\u8bb0\u5fc6\u8111\u533a\u795e\u7ecf\u8fde\u63a5\u8f83\u5c11\u8005\uff08MRI\u53ef\u68c0\u6d4b\uff09<\/li>\n <\/ul>\n <\/div>\n <p><strong>\u6cbb\u7597\u5efa\u8bae\uff1a<\/strong> \u9700\u540c\u65f6\u5904\u7406\u521b\u4f24\u8bb0\u5fc6\u548c\u6291\u90c1\u75c7\u72b6<\/p>\n <\/div>\n\n <div class=\"depression-card\">\n <div class=\"card-title\">7. \u75be\u75c5\u76f8\u5173\u6291\u90c1<\/div>\n <p><strong>\u5e38\u89c1\u8bf1\u56e0\u75be\u75c5\uff1a<\/strong><\/p>\n <ul>\n <li>\u5fc3\u810f\u75c5\uff08\u6291\u90c1\u53ef\u80fd\u52a0\u91cd\u75c5\u60c5\uff09<\/li>\n <li>\u7cd6\u5c3f\u75c5\u3001\u7532\u51cf\u7b49\u4ee3\u8c22\u75be\u75c5<\/li>\n <li>\u6162\u6027\u75bc\u75db\u7efc\u5408\u5f81<\/li>\n <\/ul>\n <p><strong>\u53cc\u91cd\u6311\u6218\uff1a<\/strong> \u9700\u540c\u65f6\u6cbb\u7597\u539f\u53d1\u75c5\u548c\u60c5\u7eea\u95ee\u9898<\/p>\n <\/div>\n\n <div class=\"warning\">\n <h2>\u91cd\u8981\u63d0\u9192<\/h2>\n <p>\u82e5\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u8bf7\u7acb\u5373\u5c31\u533b\uff1a<\/p>\n <ul>\n <li>\u6709\u81ea\u6740\u5ff5\u5934\u6216\u8ba1\u5212<\/li>\n <li>\u8fde\u7eed\u591a\u65e5\u65e0\u6cd5\u6b63\u5e38\u8fdb\u98df\/\u7761\u7720<\/li>\n <li>\u51fa\u73b0\u5e7b\u89c9\u6216\u5984\u60f3<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"source\">\n <h3>\u6743\u5a01\u8d44\u6599\u6765\u6e90\uff1a<\/h3>\n <p>1. \u7f8e\u56fd\u7cbe\u795e\u533b\u5b66\u5b66\u4f1a\u300a\u7cbe\u795e\u969c\u788d\u8bca\u65ad\u4e0e\u7edf\u8ba1\u624b\u518c\u7b2c\u4e94\u7248\u300b(DSM-5)<br>\n <a target=\"_blank\">https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm<\/a><\/p>\n \n <p>2. \u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u6291\u90c1\u75c7\u5206\u7c7b\u6307\u5357<br>\n <a target=\"_blank\">https:\/\/icd.who.int\/browse11\/l-m\/en#\/http:\/\/id.who.int\/icd\/entity\/1563440232<\/a><\/p>\n \n <p>3. \u7f8e\u56fd\u56fd\u5bb6\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u6240\uff08NIMH\uff09<br>\n <a target=\"_blank\">https:\/\/www.nimh.nih.gov\/health\/topics\/depression<\/a><\/p>\n \n <p>4. \u300a\u67f3\u53f6\u5200\u300b\u4ea7\u540e\u6291\u90c1\u75c7\u7814\u7a76<br>\n <a target=\"_blank\">https:\/\/www.thelancet.com\/series\/perinatal-mental-health<\/a><\/p>\n <\/div>\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6291\u90c1\u75c7\u4e3b\u8981\u6709\u56db\u79cd\u7c7b\u578b\uff1a\u91cd\u5ea6\u6291\u90c1\u75c7\u3001\u53cc\u76f8\u60c5\u611f\u969c\u788d\u3001\u4ea7\u540e\u6291\u90c1\u75c7\u4ee5\u53ca\u4e00\u79cd\u88ab\u79f0\u4e3a\u201c\u5fc3\u5883\u6076\u52a3\u969c\u788d\u201d\u7684\u4f4e\u5ea6\u6162\u6027\u6291\u90c1\u75c7\u3002<\/p>\n","protected":false},"author":3,"featured_media":290277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[326],"class_list":["post-290276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yiyuzheng","tag-326"],"_links":{"self":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/290276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290276"}],"version-history":[{"count":2,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/290276\/revisions"}],"predecessor-version":[{"id":290279,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/posts\/290276\/revisions\/290279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=\/wp\/v2\/media\/290277"}],"wp:attachment":[{"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m.geilixinli.com\/wddoc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}